I’m a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I’m trying to eat more fiber.

“Fibermaxxing” is one of the latest trends on TikTok and, as a dietitian, it’s actually one I can get behind.

Most Americans aren’t coming close to eating enough fiber every day, and the goal of fibermaxxing is to hit or exceed one’s suggested daily intake of it.

After all, fiber is crucial to a healthy diet.

It keeps your digestive system moving, helps you feel full, supports gut health, and may reduce the risk of certain chronic diseases.

While upping my fiber game, I also follow the Mediterranean diet — a flexible healthy eating pattern that focuses on maximizing whole grains and fresh produce while limiting processed foods.

Costco is one of my go-to spots to stock up on fiber-rich staples in bulk that fit the bill and work with my diet.

Here are a few of my favorite finds that help me hit my fiber goals without sacrificing flavor or convenience.