I’m a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I’m trying to eat more fiber.
"Fibermaxxing" is one of the latest trends on TikTok and, as a dietitian, it's…
I’m a dietitian who specializes in weight loss. Here are 4 fiber- and protein-rich breakfasts I eat when I’m tired of eggs.
As a dietitian, eggs are a staple in my typical breakfast routine — and…
Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop
UPFs are linked to a range of health problems. But no-one seems to be…
A dietitian shares the 3 things she wishes people taking a GLP-1 knew
GLP-1s like Ozempic and Mounjaro can improve long-term health, but they can't be relied…
A dietitian with eczema shares the 3 simple ways she lowers inflammation for clearer skin — without restrictive eating
Before she became a dietitian, Rakhi Roy Chowdhury wanted to be an actor.Her eczema…
I’m a dietitian, and these are the 10 Costco groceries I’d stock up on if I were on a GLP-1
Whether you're taking GLP-1s for weight loss or other reasons, it's important to still…
As a dietitian, here’s how I turn Costco’s $5 rotisserie chicken into a week of easy, well-balanced meals for my family
I'm always on the hunt for quick and easy weeknight meals.As a dietitian, I…
I’m a dietitian. My kids still eat store-bought PB&Js for lunch — and have no guilt.
I'm a registered dietitian, a career I chose after becoming a mom.I thought for…
I’m a registered dietitian. These 4 protein-packed lunches are delicious and take less than 20 minutes to make.
As a busy dietitian, I don't always have much time to make myself lunch.However,…
I’m a dietitian and busy mom. I swear by this one-hour meal-prep routine that saves me time and money all week.
Even though I'm a dietitian who loves making nutritious, creative meals, I don't always…
I’m a dietitian who loves Aldi. I rely on these 11 staples to feed my family of 4 on a budget.
I'm a registered dietitian feeding my family of four — including one teenage boy…
I’m a registered dietitian. Here are 12 of my favorite budget-friendly anti-inflammatory foods at Aldi.
As a registered dietitian, chef, and mom of two, I'm always looking for foods…
As a registered dietitian and executive member, I always stock up on these 7 Costco items for budget-friendly meals
As a registered dietitian, busy mom, and Costco executive member, I'm always looking for…
I’m a dietitian on the Mediterranean diet. Here are 7 of my favorite recipes for an easy dinner.
As a registered dietitian, I generally follow the principles of the Mediterranean diet as…
A dietitian and professional track coach shares her 3 tips for building muscle and losing fat
When it comes to building muscle and losing fat, the standard dietitian advice is…
A dietitian who loves strength training stopped taking creatine. Here’s why.
Josie Porter is always reassessing her supplement stack.The dietitian and author of "How Not…
