‘Mental strength makes a huge difference’: Mayank Yadav reflects on comeback after 21-month
India fast bowler Mayank Yadav said improving mentally and understanding his body better during…
I’m a therapist who studies mental strength. Here’s the 2-minute power phrase strategy to keep you strong under pressure.
In 2013, I was on a phone call with the editorial team at one…
A dietitian who loves strength training stopped taking creatine. Here’s why.
Josie Porter is always reassessing her supplement stack.The dietitian and author of "How Not…
APC has number, strength to win any election – Yilwatda
All Progressives Congress (APC) National Chairman, Prof. Nentawe Yilwatda, says the party has the…
I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.
I started strength training in 2019 and was instantly hooked.However, a micronutrient test revealed…
Pray for wisdom, strength for Tinubu to lead Nigeria — Okpebholo charges clerics
Edo State Governor, Monday Okpebholo, has resorted to divine intervention for good governance, peace and economic…
Could lifting weights actually help you live longer?
Getty Images Doing 90 minutes to two hours of weight training per week can…
