I’m a dietitian who helps busy parents lose weight. I always swear by these 8 family-friendly meals.

As a registered dietitian who helps busy parents lose weight — and as a mom of three myself — I know the struggle of trying to make just one dinner that works for everyone at the table.

In many cases, kids want something fun and familiar, while parents aim for somewhat nutritious meals that support their weight-loss goals.

Fortunately, you don’t have to cook a bunch of separate dinners or settle for “kid food.” Here are eight family-friendly meals I swear by that allow for simple swaps and add-ons to make them lighter, more nutrient-dense, and better for balancing blood sugar.