A health scare taught Steph Curry that tiny health details matter. Now he’s serious about recovery — and the power of saunas.
Steph Curry says his most important recovery tool isn't a fancy supplement or stretch.When…
A doctor shares her muscle-building routine for longevity, from quick weightlifting workouts to daily protein
Jennifer Timmons, building muscle isn't just aesthetic; it's a prescription for a long, healthy…
The simple skincare routine for teens that actually works – and five expert tips
From popping spots to getting enough sleep, experts share their advice on the best…
Ogun communities groan as extrajudicial killings, brutality persist
For many citizens, the sight of a police checkpoint triggers not a feeling of…
A doctor shares his 5-step routine for preventing cancer
Every day, you're making hundreds of small decisions that might be exposing you to…
Why I’m doing a September reset and how you can create a new routine
It's the month when many of us embark on a new chapter so here's…
I co-host E!’s Live From the Red Carpet. My days start with an energy drink and end with an 18-step skincare routine.
This as-told-to essay is based on a conversation with Keltie Knight, a 44-year-old, Emmy…
I’m a dietitian and busy mom. I swear by this one-hour meal-prep routine that saves me time and money all week.
Even though I'm a dietitian who loves making nutritious, creative meals, I don't always…
I’m Eva Longoria. I’m a media-company cofounder with a militant sleep routine, but I make time for my son and a glass of wine.
This as-told-to essay is based on a conversation with Eva Longoria, a 51-year-old actor,…
At age 30, he transformed his fitness routine. It helped him launch his dream career in real estate.
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of…
I’m the CEO of Siemens. I reply to most emails with 2-letter responses and don’t have recurring meetings — here’s a day in my life.
This as-told-to essay is based on a conversation with Roland Busch, the 61-year-old CEO…
Ex-Googler Jeff Dean shares his grueling weekly workout routine — and how he takes care of his knees and ankles
30, who rose to become the company's chief scientist, was once the subject of…
Rod Stewart calls off US tour after ‘routine’ heart procedure
The 81-year-old singer has been advised by doctors to recuperate for the next four…
John Cena said his fitness routine at 49 includes something he hates
For someone we can't see, John Cena certainly knows how to conjure a vivid…
Eagles’ Jalen Hurts was never meant to be a routine quarterback
Every NFL quarterback is expected to make the routine throw. The Philadelphia Eagles star,…
Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s
At age 54, one of the top soccer players in history is still thinking…
