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<p>Shania Twain, 60, said menopause helped her be more confident about her body.</p>
<p>Speaking to The Times in an interview published on Saturday, Twain said she struggled with her body image during her 2019 Las Vegas residency.</p>
<p>She recalled tearing two thigh muscles and having to be carried off stage after becoming &#8220;malnourished&#8221; in her efforts to &#8220;be thinner.&#8221; &#8220;In menopause you lose control of your body,&#8221; Twain told The Times. &#8220;So all of a sudden I&#8217;m bloating and I&#8217;m definitely not in control.</p>
<p>I can&#8217;t just lose five pounds.&#8221; The &#8220;That Don&#8217;t Impress Me Much&#8221; singer said she wasn&#8217;t able to look at her own reflection before going on stage. &#8220;I stopped looking at myself in the mirror.</p>
<p>I&#8217;m, like, &#8216;Oh, I cannot stand this changing body.&#8217; But that was so unhealthy.</p>
<p>Who cannot look at themselves in the mirror?&#8221; she said.</p>
<p>Driven by her insecurities, Twain turned to intense workouts and cut out fats and sugars from her diet. &#8220;I was doing very unhealthy things,&#8221; she said. &#8220;And I was working my body more than I was feeding it, to keep up with the strain.&#8221; Her thigh injury worsened, and as her recovery dragged on, she began rethinking her relationship with her health. &#8220;Now I&#8217;m, like, bring on the mirrors, I&#8217;m going to look at myself all day long!&#8221; Twain said. &#8220;Menopause has been very good for me because I&#8217;ve learnt that some things you cannot control.&#8221; Twain has previously said that menopause helped her put her insecurities into perspective. &#8220;Menopause taught me to quickly say, &#8216;You know, it may only get worse.</p>
<p>Just get over your insecurities — they&#8217;re standing in your way.</p>
<p>And fear is standing in your way,'&#8221; she told The New York Post in 2023.</p>
<p>Other Hollywood stars have also shared their experiences with menopause.</p>
<p>Katherine Heigl told Business Insider in July that navigating perimenopause while parenting teenagers gave her and her kids unexpected common ground. &#8220;Their hormones are all over the place, they&#8217;re trying to adapt and get used to their new bodies and their new ways of thinking, and I am too.</p>
<p>So the only thing I can do is look at them and go, &#8220;Well, at least we&#8217;re in it together,&#8221; Heigl said.</p>
<p>In January, Gabrielle Union said menopause initially made her feel like her &#8220;value as a woman&#8221; was &#8220;diminishing.&#8221; Over time, however, she came to see the transition in a different light. &#8220;It challenges you to look at life differently — and not as an ending, but as a beginning,&#8221; Union said.</p>

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