I’m a dietitian, and these are the 10 Costco groceries I’d stock up on if I were on a GLP-1

Whether you’re taking GLP-1s for weight loss or other reasons, it’s important to still hit your nutritional goals.

GLP-1s are changing how a lot of people eat, and not just because they can curb appetite.

When you’re eating less overall, what you choose to eat suddenly matters a whole lot more.

As a registered dietitian, my focus is pretty consistent no matter who I’m working with: protect muscle mass with adequate protein, support fullness and digestion with fiber, and ensure micronutrients don’t fall through the cracks when portions shrink.

I also think it matters that people actually enjoy what they’re eating, because that’s what makes any of this sustainable.

It’s one of my favorite places to grab high-quality protein, gut-friendly staples, and smart yet fun snacks all in one place.

Everyone’s individual needs are different, and it’s worth checking in with your medical team before making changes to your diet.

However, if I were taking a GLP-1, here’s what I’d put in my cart.