“It was really, really hard, but I totally broke that addiction, and now when I see a vape or something, I actually detest it – I’m like, ‘Oh no, I do not want that,'” she said. “When I turned off my smartphone for seven weeks, I would think about using it again, and I felt that same repulsion. I actually didn’t look at it or touch it.”
I was nervous to leave my iPhone at home, but I trusted my knowledge of the transit system and managed to get myself across town without my iPhone (I will admit, I texted someone just to be extra super sure that the library is off the Tasker-Morris stop). When I needed to send a text that was too long for T9 typing, I sent a voice message. I felt more connected with the world around me, and nothing went wrong.
I don’t see myself exclusively switching to the Dumb Phone, but I find it valuable as a tool to help me pay more attention to how and when I’m using my smartphone. The Dumb Phone ships with a black velour pouch, which you’re supposed to put your smartphone in when you leave it at home. I can’t quit the iPhone cold turkey, but I tossed the velour pouch in my bag on a beach trip, just in case. I used it for a few things, like ordering food and checking train times. But while I enjoyed a day on the beach, I didn’t take out my phone. I had a book, a sandwich, two bottles of water, some sunscreen – what else could I need?
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