I’ve made this easy, dietitian-approved meal for years. It’s got protein and fiber — and the leftovers make great lunches.
I'm an early riser who works full-time, so by dinner, my brainpower is at…
Here are 3 tips for eating more fiber from a plant-based cardiologist
Most of us don't get enough fiber. A cardiologist said it's key to add…
A gut health scientist shared 3 recipes that help her eat 30 grams of fiber a day, from noodles to chocolate slices
For years, fiber has had a reputation problem (boring and unsexy), but you wouldn't…
A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.
Emily Leeming makes eating enough fiber a priority.As a dietitian, microbiome researcher, and author…
A dietitian never gets bored of breakfast. Her formula for high-fiber, high-protein oats is inspired by sweet treats.
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to…
A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert
The dietitian Emily Leeming is on a mission to get people eating more fiber,…
Relativity Networks raises $22 million to bring a faster kind of fiber to data centers
Data center developers are expected to spend as much as $4 trillion by the…
The 2 underrated foods dietitians wish you would eat for better gut health and longevity
Ask a dietitian what to eat, and you'll likely get one of the least…
A gut health scientist easily eats 50 grams of fiber a day. Here’s her breakfast, lunch, and dinner.
Megan Rossi is serious about fiber.The dietitian and gut health scientist based at King's…
A gut health scientist and dietitian has a simple rule for making balanced, tasty smoothies
Life can be tough for those of us who are partial to a smoothie…
A gut health scientist who follows the Mediterranean diet shared his go-to, fiber-packed breakfast, lunch, and dinner
As a gastrointestinal physiologist —a scientist that studies the digestive tract — Jordan Haworth…
Ukrainian soldiers are finding deceptive uses for their unjammable fiber-optic drones as ambush tactics spread
Ukraine is using fiber-optic drones in increasingly deceptive ways, relying on their resistance to…
