I’m a dietitian and busy mom. I swear by this one-hour meal-prep routine that saves me time and money all week.
Even though I'm a dietitian who loves making nutritious, creative meals, I don't always…
A dietitian says GLP-1s aren’t ‘a free lunch’ — you need a plan when you stop taking them. Here are her 3 best tips.
For those with positive experiences on GLP-1s, the benefits are enormous.They might report feeling…
I’m a registered dietitian. These 4 protein-packed lunches are delicious and take less than 20 minutes to make.
As a busy dietitian, I don't always have much time to make myself lunch.However,…
I’m a dietitian who helps busy parents lose weight. I always swear by these 8 family-friendly meals.
As a registered dietitian who helps busy parents lose weight — and as a…
I’m a dietitian who stocks up on these 8 Aldi items to make my 11-year-old healthy, budget-friendly meals in minutes
As a dietitian and mom, I rely on budget-friendly, nutritious staples from Aldi.Some of…
I’m a dietitian. My kids still eat store-bought PB&Js for lunch — and have no guilt.
I'm a registered dietitian, a career I chose after becoming a mom.I thought for…
A dietitian avoids supplements — except for these 3
Supplements are more popular than ever, but they're unregulated in the US.There is a…
As a dietitian, here’s how I turn Costco’s $5 rotisserie chicken into a week of easy, well-balanced meals for my family
I'm always on the hunt for quick and easy weeknight meals.As a dietitian, I…
I’m a registered dietitian who loves a great bargain. These are the 6 best items I’ve found at Trader Joe’s.
Some of my go-tos include the Caesar salad kit and zucchini spirals.I've found several…
I’m a dietitian, and these are the 10 Costco groceries I’d stock up on if I were on a GLP-1
Whether you're taking GLP-1s for weight loss or other reasons, it's important to still…
A dietitian who loves strength training stopped taking creatine. Here’s why.
Josie Porter is always reassessing her supplement stack.The dietitian and author of "How Not…
A dietitian with eczema shares the 3 simple ways she lowers inflammation for clearer skin — without restrictive eating
Before she became a dietitian, Rakhi Roy Chowdhury wanted to be an actor.Her eczema…
A dietitian and professional track coach shares her 3 tips for building muscle and losing fat
When it comes to building muscle and losing fat, the standard dietitian advice is…
A dietitian shares the 3 things she wishes people taking a GLP-1 knew
GLP-1s like Ozempic and Mounjaro can improve long-term health, but they can't be relied…
I’m a dietitian on the Mediterranean diet. Here are 7 of my favorite recipes for an easy dinner.
As a registered dietitian, I generally follow the principles of the Mediterranean diet as…
Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop
UPFs are linked to a range of health problems. But no-one seems to be…
