John Cena said he’s training to lift weights into his 80s and beyond. Here are 3 longevity lessons from the WWE star.

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figcaption>Cena, shown here in a 2025 match, retired from the ring at the end of last year after more than two decades in pro wrestling.”There was just that acceptance of like, ‘This is never going to change,'” he said. “Unless you ask for help, you’re right, there’s nothing you can do. It doesn’t have to be like that.”

Most recently, he was concerned about red, itchy eyes and vision problems he thought were related to too much screen time or aging.

He was diagnosed with Demodex blepharitis, inflammation caused by an overgrowth of eye mites. He said he’d never have guessed the condition or managed it on his own, underscoring the importance of seeking expert advice.

“I think it’s very important to know that you’re not indestructible, you’re not alone, and you’re not perfect. And anytime you have an ailment, asking for help is not a weakness, that’s a strength,” Cena said.