I'm one of a growing number of Gen Z birdwatchers - it helps my mental health

Glasgow-based Caitlin Andrew found a passion for birdwatching in her early 20s

“I would be such a grump,” says Caitlin Andrew, recalling her teenage self on walks with her parents.

“They are both into birdwatching and they would stop and listen and look at things.

“We had some really nice walks and experiences, but I just didn’t have an interest in them at the time. I do feel quite bad about it now.”

Three years ago, during a difficult period in her life, Caitlin discovered birds offered an unexpected escape from her troubles.

She joined the growing number of young people flocking to birdwatching.