If you want to cut your screen time, just get a Brick

If you’re nervous about making a more extreme change like getting a flip phone, the Brick is a happy medium — it works, but it’s not as drastic an intervention. You can make your phone as dumb as you want, whenever you want.

“When you zoom out and think about the screen time movement as a whole, it isn’t about rejecting technology,” Driver said. “It’s about reclaiming agency and being intentional again.”