I study mentally strong people. Here are 5 signs you're overwhelmed at work — not burned out

• Amy Morin is a psychotherapist, podcast host, and author.
• She said that many mislabel overwhelm as burnout, leading to incorrect solutions.
• Overwhelm is temporary and may improve with breaks, unlike burnout, which requires deeper solutions.

If you’re burned out, you’ll need a more serious intervention — like extended time off, therapy, or a major shift in your role. If you aren’t sure if you’re burned out, talk to a mental health professional if you can.

Burnout responds to the right care, but you have to name it correctly first.