I lost 125 pounds in a year. Here are 8 items I always buy at Costco to meal prep for myself and my family.

At 43 years old, losing weight hasn’t been easy, and I’ve learned I can’t rely on my willpower alone.

Instead, I need satisfying meals that help me meet my protein and fiber goals.

Just as importantly, my family needs to enjoy the foods I buy.

Luckily, shopping at Costco has made that much easier.

After losing about 125 pounds over the past year, these are the items I buy on repeat that are perfect for meal prepping.

Prices may vary depending on location.