A decade ago, I splurged for a personal trainer. It’s one of the best investments I’ve ever made.

When I hired a personal trainer in 2017, I didn’t expect that decision to change my life.

It seemed like a hefty financial commitment at the time, but I had the rather cliché goal of slimming down and I was determined to get my money’s worth.

Sure, I lost a few pounds, but that soon became unimportant.

More significantly, I got stronger, the fog that had plagued my mental health lifted, and I developed healthy habits that I keep almost a decade later.

I’d never considered myself particularly athletic.

I played a couple of sports and danced ballet growing up, but these were extracurricular hobbies.

I was far more interested in reading books and flipping through magazines.

Because of that, weightlifting seemed like a foreign language reserved for bodybuilders.

Early in 2017 I had moved to Bluffton, South Carolina, a town that was pretty but sleepy, especially after the constant stimulation of NYC where I had lived before.

I was 26 years old, and all of a sudden I found myself with too much free time.

So when my roommate suggested that I join her in the gym, I took her up on that offer.

It still felt scary, but going with a friend made it less intimidating.

That’s when I met my roommate’s personal trainer, Josie.

She was a friendly young woman, defying my stereotype of the gym bro.

It didn’t take long before I was Josie’s newest client.

I paid $180 for a few sessions a month, which felt like a hefty commitment for a early-career local newspaper reporter.

I cringed when I saw the fee, but I reminded myself that I could just try it out and quit if it became financially overwhelming.

Josie taught me everything: workout structure, proper warm up practices, basic strength training movements, and how to use those weightlifting machines that looked like medieval torture devices.

She explained concepts like progressive overload, lifting until failure, and taught me about the importance of protein before it became a marketing buzzword.

We tracked my workouts in a notebook, and once a month we did a weigh in.

To my surprise, I became less interested in the number on the scale and more interested in the numbers in my workbook.

I always wanted to beat my performance from the session before.

I also remember when I began to see the muscle definition in my arms and shoulders — seeing my body actually respond to my workouts was exhilarating.

I no longer wanted to be skinny; I wanted to be strong.

Beyond seeing the physical changes in my body, I felt like I was soaring after my workouts.

I struggled with anxiety in my twenties, and working out lightened my day-to-day mental load significantly.

I stuck with personal training sessions for nine months, from October to July, before I moved away from South Carolina.

These days my life looks very different.

My anxiety is not as acute as it used to be.

But one habit remains: I go to the gym regularly.

I may have only worked with a personal trainer for less than a year, but that short time equipped me with skills I’ve consistently used over the past near-decade: specifically, correct form in lifting weights and aiming for progressive overload.

Now I pay £53, or about $71, for my gym membership each month, which is a reasonable rate in a city like London — and less than I paid for a personal trainer in 2017.

It’s a lot less expensive than if I relied on classes alone, which can cost £15-£35 ($20-$47) per single class in London.

I commit to two to four strength training days per week, plus I take yoga classes as part of my gym membership and run regularly in my neighborhood parks.

Cross-training means I take a holistic approach to movement, keeping my muscles, heart, and mind strong.

Now that I’m older and have learned more about health in general, I can appreciate other benefits too: maintaining my mobility as I age, an improved metabolism, better cardiovascular health, and the decreased risk of several illnesses including osteoporosis.

Hiring a personal trainer was the best money I’ve ever spent.

But the payoff was much bigger than anything financial: I invested in my health and become a more confident, happier version of myself.

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